Type 2 diabetes occurs when the body has trouble regulating and using sugar (glucose) as a fuel. Over a long period of time, this results in too much sugar being circulated in the bloodstream. Type 2 diabetes is a chronic condition and is the most common form of diabetes. Almost 1 out of every 10 people in America will suffer from diabetes. The condition usually develops after the age of 45, but is becoming more common in children, teens and young adults.
Listed below are five quick and easy snack options for diabetes patients

1. A handful of nuts
Nuts are easy to incorporate into your daily diet. Only a handful of nuts each day is enough to supplement your body with vitamins, minerals and healthy fats. Different nuts have different specialities. For instance, walnuts are rich in omega-3 fatty acids and almonds contain large amounts of vitamin E. Therefore, the best way to consume nuts is to include a variety of different types of nuts in your daily intake.

2. Eggs
If you’re diabetic or trying to stay cautious of your dietary intakes, hard-boiled or deviled eggs are the way to go. Eggs are high in protein and low in carbohydrates. Protein slows digestion and thus, also slows glucose absorption, making eggs a quick and easy snack for diabetics.

3. Popcorn
Microwaved or air-popped popcorn  is high in satiating fiber, which promotes healthy weight maintenance and keeps us full for longer. The healthiest option is to air-pop this snack at home so you can ensure they are free of any added salts, flavouring or preservatives

4. Baked potato chips and salsa
Find yourself some low-fat baked potato chips to enjoy with a jar of salsa. Most veggies that are included in salsa are low in carbs and thus, very good for diabetes patients. The USDA states that a quarter cup of salsa contains only about 12 calories

5. Strawberries
Strawberries are sweet when they are ripe and make for an excellent fat-free snack. They are also rich in important nutrients such as vitamin C and magnesium. Research shows that magnesium can improve insulin resistance, which as a result improves diabetes control. You can also dip strawberries in some dark chocolate to add an extra layer of deliciousness to your snack. But make sure you measure your portions

If you have been diagnosed with type 2 diabetes, talk to your doctor about ways to lower your medication costs by finding cheap health insurance online or signing up for a Medicare program. For instance, Medicare Plan G will cost between $199 and $473 per month in 2020, according to sources like Medicare.gov.