Men’s mental health – A silent challenge
Psychological problems are not uncommon. Many people think that such problems are more common among the fairer sex. How far is this a reality? Read on to find out whether it is true. Women often find it easier to express their psychological issues that usually take the form of depression. Research shows that men are more suppressed when it comes to sharing their emotional problems. This must not be mistaken as the fact that men do not have mental problems. It is just that men’s mental health is an area that needs a lot of research. Warning signs of improper men’s mental health There are signs that depict a lot about someone’s mental health, and these are signs that you need to know about. This is the best way to know if the men you know are facing any mental health issues and if they need any kind of treatment. Some of the important warning signs are enlisted as follows. Excess and sudden anger or aggression Changes in the mood or the energy level or changes in his appetite Problems in sleeping A feeling of restlessness or being on the edge Anxiety Too much of hopelessness Suicidal nature Not having any positive or good thoughts Headaches Body pain An obsessive or a compulsive behavior Unnecessary interference with another’s work or life Sudden fights with family members Facts about men’s mental health A lot of research has been conducted for the study of the mental health of women.