Any procedure to lighten the color of your teeth is called teeth whitening. The process can be done by a medical professional or by using natural products at home. The medical procedure may give faster results due to the bleaching chemicals used alongside heat or laser treatment.

Whitening your teeth at home is also effective when you are consistent and patient about it. Some ways to whiten your teeth are listed below:

1. Whitening toothpaste

Whitening paste is made with chemicals that can dissolve stains to give you the result you desire. Using whitening toothpaste to lighten your teeth’s color is something helpful as results are guaranteed to be seen after a short period. They are several brands of whitening paste that you can use. You have to find the best toothpaste for healthy teeth and gingivitis gums to prevent any harm. It is essential to use toothpaste that is from a reputable brand. It is beneficial to consider this solution since you will get results within a short time.

2. Oil pulling

Oil pulling is safe and advisable to try when you want to lighten your teeth. Various people have applied the solution and got the best results. It is the process of using oil as a mouthwash by swishing it in your mouth. Commonly used oils for this process is coconut oil and extra virgin oil. Take a tablespoon of oil and use it as a mouthwash for about 20 minutes. After twenty minutes, you can spit the oil and brush your teeth. It is believed that you can get rid of harmful bacteria and whiten your teeth simultaneously. The process helps whiten your teeth and make them healthier by avoiding bad breath, gingivitis, and other teeth issues.

3. Baking soda and hydrogen peroxide

Mixing baking soda and hydrogen peroxide is one of the most common homemade teeth whitening solutions. Baking soda has products that help remove stains from the teeth, and hydrogen peroxide is a natural bleach. The two products can be found with ease at home, making them convenient for anyone. Make a paste by mixing one tablespoon of baking soda and two tablespoons of hydrogen peroxide. You can add water to your past if the need arises. Use the paste to brush your teeth consistently for you to see a difference. The two products are harmless, and it is safe to use them on your teeth.

4. White strips

White strips make it easy for you to whiten your teeth at home easily, similar to using the best at home teeth straightening aligner. They contain products used by professional dentists while doing in-office teeth whitening procedure, making it easy to remove stains. The strips remove surface stains and penetrate to the tooth enamel giving whiter teeth. Using whitening strips is easy, and they are affordable, making them a good option for an at home teeth whitening solution.

5. Avoid drinks that stain

Some drinks cause serious stains to your teeth, (i.e. coffee, juice, wine, etc.). To get whiter teeth, you need to avoid drinks that stain because they make it hard for your teeth to get the color you desire. You can reduce the drinks if stopping is hard to help eliminate the stains on your teeth. You will see a noticeable difference when you stop consuming these drinks.