All you need to know about HIIT workouts
People all over the world have become more health conscious now. There are loads of exercises that have been proved to be effective in keeping the health in line. Regular exercises will keep you away from all kinds of health hazards. One of the most popular and effective routines is the high intensity interval training (HIIT) workouts.
What are HIIT Workouts?
These workouts are alternate between high-intensity activities and short durations of low-intensity exercises. This has been proved as an effective way of keeping the body fit. Many trainers recommend these workouts. While it may be difficult to keep up as a beginner, by exercising every day you are sure to get into form soon.
These workouts take less time and can be easily accommodated in your busy schedule.
Benefits of HIIT Workouts
You will experience the benefits of HIIT workouts in a month or two.
- The intense workout sends your body into hyperdrive. Apart from burning calories you also burn a lot of fat for the 24 hours after the workout.
- Your stamina will double in two months after you start your HIIT workouts.
- The best part of this training is you don’t need any equipment. These simple exercises that you can do at home or anywhere.
- HIIT workouts ensure that you don’t lose muscle and just burn off the excess fat.
- An increase in metabolism has been observed in those who practiced this workout.
- This is training that you cannot do leisurely. It takes up a short time in which you will need to work hard. It’s a quick and a challenging form of exercising.
- HIIT workouts are efficient when compared to other types of exercises.
Three basic HIIT workouts for beginners
The whole idea behind the HIIT workouts is that you don’t have to spend hours in the gym to stay in shape. Fitness goals are a lot easier to achieve through this training if you give your best from the beginning to the end.
Firstly, remember to warm up before you get started. Few simple stretches will do. In this workout, for 20 seconds of each exercise, you can take rest for 10 seconds.
Here is the list of HIIT workouts that beginners can start with.
Jab, cross, front (first right and then left)
Stand with your right foot in front of the left one. Now tilt your hips to face the left side. Position your arms in a boxing position and then punch with your right arm. Now let your body rotate as you cross punch with the left arm. Retain your body weight on the right foot. Once you are done with one round, do the same with the left.
Jumping jacks
This is a popular exercise that you must be familiar with. Stand straight with your feet apart and your arms on your side. Jump and raise your arms high. Make sure you do it fast for maximum benefits.
Sumo squats
Keep your feet wide apart and point your toes to a 45-degree angle. Retain your body weight on your heels while keeping your chest up and back flat. Now lower your body till your thighs are parallel to the ground. Come back to the initial position and repeat the exercise.
It might take some time for you to get used to including these workouts into your daily schedule. Keep at it for a month or two, and you will be used to it.
