The benefits of working out are known to all. Here are some of the effective exercises and workout tips from male celebs with great bodies. David Harbour workout for a bulky body David Harbour is known for his role in Hellboy, a hit franchise that showcased him in a bulky, strong body. Here is the workout routine to get this look. Start with a deadlift and do a set of 5. Repeat this set 5 times. Suitcase crunch while carrying a weight that slightly challenges you. Do a set of 5 and repeat it 5 times over. Bench press for a set of 5 and repeat it 5 times. Kettlebell squat is very helpful for overall strength and tones your arms and legs. Repeat a set of 5 for 5 times. Jason Bourne-inspired Matt Damon workout This look can be acquired mainly by doing bodyweight workouts and following the workout tips from male celebs. Here is the breakup of the same: Start with 300 push ups Continue with 325 pull-ups For leg muscles do 50 squats Follow with additional 50 pistol squats For strength, do 50 squat jumps For toning the body, do 100 crunches Do not do them continuously.

The bottom-most part of the large intestine is called the colon. In case of cancer, this region develops polyps, which lead to colon cancer over a period of time. These adenomatous polyps initially develop as a benign lump of cells that are non-cancerous. But, with the passage of time, they turn cancerous and result in colon cancer. Polyps usually don’t manifest any symptoms, and even if they do, they are very few and often go undetected. Hence, doctors highly recommend getting yourself a thorough check up once you cross 50 years of age. This can help you to excise any polyps present in the colon before they can turn cancerous. Symptoms of colon cancer The following are symptoms that could imply the person is suffering from colon cancer. Unusual weight loss Tiredness and fatigue Feeling of partial bowel relief and not complete emptiness. Frequently recurring gas, cramps and abdominal uneasiness. Blood in stool Disturbance in bowel movements for prolonged durations could be due to common problems such as diarrhea, constipation, or even change in stool consistency. Causes of colon cancer Although the causes of colon cancer are not very well identified, it is known that colon cancer is caused due to genetic aberrations, i.e., when the DNA sequence becomes abnormal, thereby turning healthy cells into cancerous cells.

Many people try different ways to lose weight. However, they fail to achieve their goals due to lack of motivation and irregular workout routines. If you are one of those, read on to know the effective workout tips from pros. Consistency The golden rule of workout is being consistent. One of the important workout tips from pros is that it is always better to have a consistent but simple workout rather than inconsistent and advanced workout. Adopt an effective exercise regime The following are the three widely accepted exercises that must become a basic in your workout. Strength training: Strength training tones your body and makes your muscles stronger. Interval training: Interval training is very time efficient and beneficial in increasing your fitness. It involves following alternating patterns of exercise. More cardio: People are now realizing the benefits of regular cardio exercise. This could be anything that you love to do like running, walking, or even dancing. Don’t chase and have realistic goals Often people get to inspired by what they watch in movies and try to achieve them. Although before you do so make sure they are realistic and achievable. Your fitness goals must be more inclined towards a healthy living rather than flashy appearance.

The large intestine is also called as the colon and the cancer that affects the rectum or the colon is called colorectal cancer. When cells begin to uncontrollably grow in the large intestine, it is a case of colorectal cancer. There are different kinds of colorectal cancers: the cancer cells that may affect inside the colon, the cancer cells that may affect the wall of colon, the cancer cells that may affect the blood vessels of the colon and then spread heavily, and the cancer cells that may start with the nodes of the digestive system that can affect the colon, which is the final part of the digestive tract. There are many symptoms of colon cancer, but they are generally nonspecific in nature. Some of these are difficulties in breathing that include weakness or shortness of breath, bone and abdominal pain, sudden loss of weight, change in the bowel movements and the appearance of blood in the urine. The symptoms differ from people to people, depending on the severity of cancer and other factors such as age and lifestyle. It is always better to see a doctor if you have are doubtful about the symptom, and a thorough medical checkup after the age of 50 years is considered compulsory.

Diabetes is a disorder in which one’s blood glucose levels are very high. You get glucose from the food you eat. To let glucose enter body cells to provide energy, insulin is required. Insulin is a hormone produced in the body in normal circumstances. If you have Type 1 diabetes, the body ceases to make insulin. This is also known as juvenile diabetes. This is because Type 1 diabetes is most often found in children or teenagers. If you have Type 2 diabetes, the body fails to make proper use of insulin. Or it may produce insulin in inadequate amounts. 90 to 95% of people who have diabetes have Type 2 diabetes. If the body does not receive the right amount of insulin, the cells fail to absorb the glucose. Glucose then stays in the bloodstream. This may cause damage to the heart, blood vessels, nerves, eyes, and kidneys. Diabetes is often related to some other health problems that may be serious at times. It may lead to heart disorders or a even stroke. Prediabetes Prediabetes is a condition associated with diabetes. If you have prediabetes, it implies that blood sugar levels in the body are higher than normal, but still lower than they are in diabetes.