The pancreas is a gland that is found behind the lower part of the stomach. Its function is to secrete insulin, which regulates sugar in the blood, and digestive enzymes, which help in the breakdown of carbohydrates, proteins and fats. Cancer that affects pancreas is known as Pancreatic Cancer. It is considered among the most fatal diseases especially because it easily spreads to other organs surrounding it. That is why abnormal and uncontrollable growth of cells in the large pancreatic gland is a major cause of worry. Pancreatic cancer is mainly found in people above the age of 70. It is less frequent in people below the age of 40. Symptoms of Pancreatic Cancer There is an abnormal and unusual pain in the pancreas that increases when you lie down, and this pain spreads to your back. Jaundice is another obvious symptom, wherein your urine color changes to dark yellow. Fluctuation that is too intense and sudden in blood sugar levels may cause weakness, unconsciousness, a coma, or even death. Since the pancreatic gland is affected, it can cause diarrhea and other digestive issues. Regular stomach issues is an obvious symptom of Pancreatic Cancer. Causes There are several causes that lead to pancreatic cancer that you should know about to practice early prevention.

Anyone who frequents the gym or engages in physical activity of any kind, can tell you anything you need to know about the dreaded post workout blisters. Depending on what kind of exercise you engage in the most, and the intensity, you can have blisters that recover in a few hours or take days altogether. Workout blisters are demotivating and painful, and make your day to day life a little more difficult than it needs to be. This is why it’s important to know how to avoid and treat workout related blisters that may pop up all over your body. What are workout blisters? Most common blisters develop on hands and palms. This is because the most popular and effective of all exercises require a bit of lifting and pulling. Blisters are usually your first sign of trouble, and if you ignore them long enough, they become calluses and may even tear. Blisters can also develop on your feet in the form of pus filled bumps or bubbles. They usually burst upon contact with any surface and cause serious burning pain and infections. Most of us tend to ignore them, or cover up with a bandaid at most. This should be avoided, especially if you’re diabetic, since these tiny little problems can very quickly become untreatable infections.

Running is an integral part of fitness. When you are running, you are exercising a number of muscles of your body, including the heart muscles. By choosing running, you have chosen the right path to stay fit. If you run regularly, you seldom need to do any other exercise. However, to run regularly and run the distance, you need a lot of strength, endurance, and flexibility in your muscles. Therefore, you should go through some running tips before starting on your first run. Buildup muscular strength When you are running, a lot of muscles in your body are working at the same time. If your muscles are not strong enough, you will soon get fatigued and possibly injured. Therefore, you should start practicing with small runs. These will help you build up muscle strength bit by bit. You can build up muscle strength through regular exercises as well. Stronger muscles will not only help you run better and faster but also prevent injuries to a large extent. Build endurance Running is an endurance test for many of your bodily systems such as cardiovascular and musculoskeletal. If you build up enough endurance in your system, they will greatly help you have a better and more distant run.

Sleep apnea is a common sleeping disorder. The disorder causes a poor quality of sleep. Sleep apnea results in a deficiency of oxygen in the body. One of the most common symptoms is uncontrollable pauses in breaths and short or shallow breaths in sleep. It might cause you to wake up suddenly as well. Common symptoms Sleep apnea usually interrupts one’s breathing during sleep, sometimes as many as 20-30 times in an hour. You might be suffering from sleep apnea if you wake up startled and gasping for air. The uncomfortable breathing caused by sleep apnea may also lead to symptoms such as fatigue, snoring, disturbed sleep, anxiety, or even choking. Long-term risks You must not leave sleep apnea untreated. It can develop into a grave medical condition as well as cause long term health problems. Some of the long-term risks associated with sleep apnea are heart diseases, stroke, diabetes, obesity, sexual dysfunction, and short term memory loss. Fatigue due to interrupted sleep may also cause accidents while driving, poor work performance, and higher vulnerability to diseases. Sleep apnea remedies Exercise for Good Health Eat healthy and exercise regularly. Obesity increases the risk of sleep apnea as it downgrades breathing capability by affecting the throat muscles.

Similarly like drinking water, eating food and breathing, sleeping is a fundamental physical need for the sustenance of human beings. Do you remember when the last time was that you had slept well? Sleep deprivation or insufficient sleep is the major challenge which most parents of new infants, especially mothers face. What do you mean by sleep deprivation? Sleep deprivation is a wider concept. It is a medical condition of forcibly by someone else being kept awake, to the point of noticeably lower alertness. Sleep deprivation is caused due to the reasons enumerated below: What are the causes of sleep deprivation? You must know that sleep deprivation occurs if: You are not able to sleep sufficiently (sleeping only for 5 hours or even less every night). This can be due to anxiety or depression. You mess with your body’s circadian rhythm. You have a medical disorder of the normal sleep pattern or sleep apnea that is preventing you from getting adequate sleep at night or causing semi-somnia. It can be due to certain mental health conditions. Many people think that getting fewer hours of sleep per day is fine to survive happily but in reality, it is not. Sleep deprivation, or in other words, sleep deficiency has a great impact on the sleep-wake cycle.