Best and Worst Foods For Cancer
It is well known that certain foods can be carcinogenic, yet many individuals still consume them daily, increasing their risk of developing cancer. A cancer diagnosis is a long road to recovery, with debilitating cancer treatments, like immunotherapy and chemotherapy, and cancer medicines that can deplete your energy and leave you feeling incredibly weak. In order to remain as healthy as possible, you must start from the outside in—meaning consuming a balanced diet of healthy superfoods and avoiding known carcinogens. Here are the best and worst foods for cancer: Best 1. Fruits and vegetables Fruits and vegetables are an excellent source of fiber, vitamins, and minerals as well as antioxidants that are great for cancer prevention. In particular, it has been found that fruits and veggies protect against mouth, throat, stomach, and bowel cancer. 2. Whole grains Whole grains, like whole grain bread, quinoa, brown rice, oats, and barley, are packed with fiber. Fiber helps you stay lean, thus preventing your risk of developing cancer, which is increased with obesity. 3. Nuts Nuts are loaded with nutrients and phytochemicals, which act as chemoprevention—they have the ability to hinder cancer development by preventing DNA damage. So stock up on almonds, pistachios, walnuts, pecans, and more.
