The NFL-style playbook is like a holy book to every quarterback. Each of them carries this veritable tome of paper bound by hard cover as a treasure trove of calls made of secret moves, pass formations, runs, receiver routes, and route trees to hoodwink the opponent. My playbook The NFL is a hugely competitive game where a suddenly executed hitherto secret call from the opposing quarterback can outdo carefully planned moves. Be it offense or defense, there can be so many moves. The opponent team is aware of the common moves. However, what about the moves that nobody knows about? The unique moves, pass formations, runs, routes? That is what you can carry in your NFL-style playbook. Such moves are carefully scripted by coaches and quarterbacks and are a result of their painstaking effort after every actual and video session. Your NFL-style playbook is unique and should be kept a secret lest the opponent should get an idea about your secret calls. The role of quarterbacks Quarterback is the leader of the offensive team and is responsible for calling the play. He stands directly behind the offensive line and directs the offense. However, he divulges his gameplay one by one so that the opponent is taken by surprise.

Come the Olympics, the fever of sports grips every die hard sports enthusiast. Since the time of the Greek Olympics, competitive sports have always held viewers enthralled as competing teams and nations pit their very best of their talents against each other. Various facts about the Olympics are in abundance, and more records are broken as well as new records are set with every new edition of the Olympics. Here is a quick look at some of the interesting and even, at times, strange facts about the Olympics. Contrary to the long held belief behind the Olympics torch relay dating back to the Greeks, the fact remains that the tradition of the torch relay traces back to the 1936 Olympics that were held in Berlin and was conceived as a scheme by which the superiority of the Aryan race would be established for the world to see. Thus, the torch relay race that has come to be synonymous with the Olympics actually originated as nothing more than one more tool of Nazi propaganda. Do you know that the popular Olympics logo of five intersecting rings in black, red, blue, yellow, and green was not randomly designed with a random choice of a color scheme.

When an individual is training for particular purposes such as weight loss, mass gain, bodybuilding, and athletics, investing in personal training sessions help to a greater extent toward obtaining maximum results on the unique fitness needs of the individual. The benefits that an individual can gain from personal training sessions are as follows: Learn – In a group gym class or when you are working out without any assistance, you may not know what is to be done as well as how much of any workout should be done in order to achieve the desired results. The primary lesson learned from a personal trainer is to know the dynamics of every equipment in the gym and unique benefits that are provided. Having a trainer to help develop a specific schedule also helps with a workout that is out of your comfort zone with adequate limits to periodically push oneself hard. Develop – Instead of being stuck doing the same routine, personal training helps in alternating routines and develop them over a period of time to achieve optimum results. For example, individual training for losing weight needs to have guidance to gradually start the routine and then workout hard with different forms of gym equipment as well as exercises and stretches to enable fat loss and appropriate weight loss.

If you are a crazy fan of American football, baseball, basketball, hockey, or soccer, and you enjoy hosting parties for friends and family during playoffs, then add to that thrilling combination a few mouthwatering recipes. Apart from large bowls of colorful fruits, freshly roasted peanuts, almonds or pistachios, and large pitchers of cold chocolate milk or minty lemonade that you could offer your guests, here are a few appetizing dishes that taste heavenly. Pumpkin soup Place a large pot over medium heat. Melt four tablespoons of butter. Add one large cubed potato, a diced onion, a few cloves of garlic, salt to taste, and stir fry these for a few minutes. Add four cups of cubed farm fresh pumpkin to this pot, and after about 15 minutes when the vegetables become tender, switch off the heat and let this cool. Then blend into a smooth paste. Heat the pot again, pour the blended mixture and bring it to a boil. Switch off the flame, garnish with a pinch each of crushed pepper, nutmeg powder, and a shot of fresh cream. Add some fresh rosemary and serve hot. Roasted cauliflower Cut a large cauliflower into bite size pieces. In a large bowl, combine two tablespoons each of chickpea/gram flour and rice flour, one teaspoon of red chili powder, a few pods crushed garlic and salt to taste.

An effective diet plan is as important as a regular physical workout that involves multiple training methods, which is essential for the maintenance of good health and fitness. People often search for the best post-workout recipes that offer a balanced combination of proteins, minerals, and carbohydrates. Here are some commonly asked questions about post-workout recipes and meal plans and their answers. What kinds of meals are recommended for an adult male post workout? The exact quantity and combination of foods that are ideal post-workout recipes may vary from individual to individual. It is based on the nature of workout and also other occupational and lifestyle factors. Here are some of the good and effective post-workout meal ideas to restore the glycogen that may have been lost in the muscles during the workout while also reducing the breakdown of proteins that are caused when engaging the muscles in workout. You could think of including omelet, tuna, salmon, whey protein, oatmeal, almonds and bananas in your post-workout recipes combining them with toast, crackers, cottage cheese, and so on. If you are a vegan, consuming nuts like almonds along with fruits is the best option. What should you eat post workout so that you do not gain weight?