Easy ways to maintain optimum eye health
Do you neglect your eyes and forget to take proper care? Then you are making a big mistake. Never ever take your eyes for granted as these organs make sure that you enjoy every color of life. Eyes are one of the most sensitive parts of the body, and one must always take absolute care to keep them safe. There are some steps that you need to follow for taking utmost care of your eye health.
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Wash your eyes daily
This is one of the most important tips to keep your eyes healthy and safe. Wash your eyes with cold water after you wake up every morning. Due to being closed for hours at night, some dirt particles accumulate in the corners and under the eyelashes. Make sure you wash them properly everyday. After you return home from outside go to the washroom and flush your eyes with water.
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Good food
Do you know that good eye health begins with good food? Healthy food such as omega-3 fatty acid, vitamins C and E, lutein, and zinc help in avoiding problems related to vision such as cataract and macular degeneration. To get rid of such health issues, you must fill your plate with food such as salmon, tuna, fish oil, spinach, collards, orange, oyster, pork, beans, eggs, nuts, kale, and other fruit juices. A healthy diet reduces ailments such as Type 2 diabetes and obesity, which are the prime cause of blindness in adults.
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Avoid smoking
Are you a chain smoker? If so, then you must immediately quit smoking as smoking makes you more likely to damage your optic nerve, leading to macular degeneration, and getting a cataract. Ask your doctor for help for ways to avoid further damage to your eyes due to smoking and to help kick the habit.
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Sunglasses are here
If you are not addicted to the various shades of sunglasses, then it is the right time for you get one. An apt pair of sunglasses with right shades would protect your eyes from the harmful ultraviolet (UV) rays from the sun. Excessive exposure to these harmful rays increases the chances of macular degeneration and cataract. You are advised to go for a pair of sunglasses that prevents 99% to 100% of UVB and UVA rays. In case you wear contact lenses, then there are lenses that offer UV protection. Do grab a pair of the right sunglasses or contact lenses to avoid any further harm to your eyes.
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Try to gaze less at the computer screen
There are some serious health issues that often occur as you continue to stare at the computer or mobile screen for a long span of time. Issues such as blurry vision, eyestrain, and dry eyes are prevalent among those whose eyes are exposed to a screen for a prolonged period. Constant washing of the eyes is one way of avoiding excessive strain.
