Arthritis is a degeneration disease of joint tissue and bone, which causes chronic joint pain and results in brittle and fragile bones. The symptoms can develop slowly and get worse with time. Symptoms of osteoarthritis include pain and stiffness in your joints, swelling, limited mobility, and joints that are hot to touch. Patients may also feel a grating sensation during movement. These symptoms often occur following vigorous movement or after a period of inactivity.  Apart from treating pain with the best arthritis pain relief medications such as Xeljanz, Tremfya, Actemra, Rinvoq, Skyrizi, Simponi aria, Apremilast, and over the counter pain relievers like Voltaren and Advil, patients must also follow a healthy diet to keep joints and bones strong. Choosing the following anti-inflammatory foods will help support joint health and reduce arthritis pain

1. Walnuts
Like many other nuts, walnuts have a high level of anti-inflammatory nutrients. These include essential fatty acids and omega 3s to support bone health. Eating walnuts daily can help reduce inflammation in the joints and connective tissues. These nuts are also a good source of antioxidants as well as other important vitamins and minerals that help to boost the immune system

2. Tart cherry juice
Cherries get their bright red hue from natural chemicals called anthocyanins, which work to naturally prevent inflammation in affected joints. Research studies also show that fresh tart cherries and cherry juice reduce the symptoms of gouty arthritis

3. Dark leafy greens
Dark, leafy greens like kale, spinach, and collard greens all have a good supply of nutrients to help improve your joint health. These essential nutrients for bones and joints in particular include the antioxidants beta-carotene, and C and D vitamins. Some leafy greens, including kale and collard greens, also are great sources of calcium to help you to maintain healthy and strong bones. The abundant antioxidants in these greens can also slow the onset of osteoarthritis. The vitamins and minerals limit inflammation and joint pain and can also stop the disease from progressing

4. Dried figs
Dried fruits have most of their water removed through the drying process. The method used removes water and reduces the size of the fruits. This gives them a higher concentration of nutrients, namely vitamins C and K, minerals, fiber, and antioxidants, and a higher concentration of calcium, potassium, phosphorus, and magnesium. The high concentration of these minerals in dried figs works to prevent diseases like osteoporosis

5. Fatty fish or fish oils
Fatty fish includes salmon, tuna, sardines, and mackerel. They carry a lot of calcium and vitamin D to help keep bones strong. They also have healthy omega-3 fatty acids, which are polyunsaturated fats that are anti-inflammatory. Patients with osteoarthritis should try to eat a portion of fatty fish at least once per week. If you’re not a fan of fish, taking fish oil supplements can also provide a valuable source of omega 3 fatty acids to diminish inflammation of joints.

The pain caused by arthritis can limit your movement. If you get the best arthritis pain relief medication it may help to improve the quality of your life. Advil medical treatment for rheumatoid arthritis helps to relieve the pain, in addition to the above mentioned foods.