Buying a mattress may seem like an easy and stress-free undertaking. However, to buy a mattress that’s both comfortable and supportive to your sleep needs requires devotion, knowledge, and commitment. The wrong mattress could result in back, shoulder, hip or neck pain. Plus, your choice in mattress could wreak havoc on your sleep schedule and interfere with both physical and mental health. 
Here are some critical tips to help you buy the best mattress

1. Consult with your healthcare provider 
Chronic neck and low back pain affect many people globally. Ask your health care provider about the mattress that you intend to purchase. Your doctor already knows your health concerns and can advise you accordingly on what to look for in a mattress that offers you a neutral position, or support for specific pain issues, while lying down to sleep. Notably, a good mattress will offer spinal cord alignment. And your doctor can provide insight based on your medical history

2. Visit multiple mattress stores
While many stores promise to deliver the best mattress, you need to commit time and resources to visit these shops in person to actually test out their products. Spend as much time as possible testing out mattresses before a purchase. Spend some time lying down in the positions you sleep in, preferably for about ten minutes to see if pain or discomfort occur.

3. Recommendations/ Referrals
Online platforms are becoming a common facet today, and embracing this technology is vital. Take your time to ask for recommendations on social media and other resourceful platforms. However, as you ask for recommendations, make your health conditions known since some individuals might be dealing with such conditions, and their choice of the mattress could help you as well

4. Read online reviews
Devote some time to reading reviews from real customers who will offer positive and negative reviews depending on their satisfaction levels. Checking for unbiased reviews will help you get the right mattress beyond the manufacturer’s website.

5. Know different mattress types 
When planning to purchase a mattress, familiarize yourself with the types of mattresses available. Learn about different mattress types like plush, hybrid, and firm. Plush mattresses are softer, and so your body sinks into the top deeper than firm mattresses. A hybrid mattress offers a mix between firm support and plush comfort. Consultation with a sales representative at a mattress store who can recommend mattress types based on your sleeping position (i.e., stomach, side, or back). In many cases, back pain issues can be attributed to the wrong mattress choice

6. Consider adjustable beds
Getting an adjustable bed may be critical to improved sleep, particularly if you sleep with a partner with different sleep needs than you. Additionally, investing in a smart bed mattress gives you each control over your slumber positions. For instance, the top rated Sleep Number 360 mattress intelligently senses your every shift or move during sleep and adjusts the mattress for firmness, comfort and support