Multiple sclerosis (MS) Is a condition in which the immune system is damaged at the nerve protective coverings. In multiple sclerosis, the damage brought about by the cells results in communication distortion between the body and the brain. MS is an incurable chronic disease that progresses over time. 
However, treatment that includes consistent medication multiple sclerosis treatment (Lemtrada) as well as lifestyle changes can help manage the condition

1. Eat well
Maintaining a healthy diet is good for everyone, but for people living with chronic diseases such as MS, a great diet is even more essential. Eat plenty of vegetables, food rich in proteins and fruits. You are also required to eat a variety of carbohydrates such as whole-wheat bread and oats. Your nutritionist will recommend you consume healthy fats like avocados, extra virgin oil, or nuts. Some individuals suffering from MS take biotin and vitamin D and some other options. Do not consume any supplement without consulting your doctor

2. Daily exercise
Although one common symptom of MS is fatigue, good exercise is important. Keeping fit enhances your balance, endurance, flexibility, and strength. You may also find mobility to be simpler, being active reduces the risk of a secondary diagnosis like a heart attack. Remember that exercise doesn’t have to be heavy or intense cardio for it to be of benefit to you. The activities can be gentler such as household chores or gardening. The goal is for you to move and be active. You can also enroll in a multiple sclerosis exercise program

3. Manage stress
You may experience as if your mind is trapped in a vicious cycle. Stress will worsen MS symptoms. Learn stress management methods such as managing your time well, seeking help with certain duties, prioritizing some important activities, relaxation and deep breathing should be included in your to-do list.

4. Physiotherapy
Many people having MS tend to suffer from depression. Good medication and therapy for MS anxiety and depression can help in stress management. Be open with your doctor in case you experience any emotional challenge

5. Get adequate sleep
Most of the individuals suffering from MS. tends to experience difficulty during sleep, it is important to consult your doctor on how to get adequate sleep. Get plenty of sleep; ensure you check on your sleeping habits. Adequate sleep is recommendable for people suffering from MS

6. Massage
For people suffering from this condition, it is essential to visit your massage parlor more often. Or you can opt to get it from the comfort of your house

Easy changes to your daily routines, habits, diet, and home may have a great impact when it comes to the management of MS. Put steps in place to change your environment to make it safer and more convenient.