Natural ways to combat obesity
Obesity is a health issue that is caused due to an excess of body weight. This abnormality happens because of physical inactivity and overconsumption of calories. In certain cases, obesity occurs due to genetic problems, toxins, hormonal imbalance, stress or side effect of medications. When a person gets overweight, it means their weight has gone beyond the normal weight according to their height. The term obesity also signifies the ranges of weights that have been displayed to enhance the likelihood of certain diseases and other health issues.
According to research conducted by the Centers for Disease Control and Prevention (CDC), an adult whose body mass index (BMI) lies between 25 and 29.9 is said to be overweight. And a person with BMI 30 or above is considered obese. If you are facing the issue of obesity, you do not need to worry as there are some notable steps to combat obesity.
Foods to add to the obesity diet
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High-fiber foods
Foods such as nuts, beans, vegetables, berries help to increase satiety but not the calories.
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Lean protein
People who indulge themselves in eating minimum 3 to 4 ounces of protein per meal are found more satisfied.
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Wild-caught fish
You must not forget to include omega-3 fats as obesity tends to increase inflammation.
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Coconut
Do you know that coconut milk and coconut oil contains MCFA that makes your body to burn the fat easily and are less likely to be stored as unwanted fat compares to others.
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Shorten your meal
Try to get less hungry as that could lead you to eat a lot later. You are advised to eat for every 4 hours.
Foods that must be avoided for obesity
There are some of the common foods that you often use during the daytime. To get rid of obesity avoid the following foods.
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Sugar
Boycott sugar as it makes you consume the empty calories.
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Refined flour
These addicting products often lead one to overeat.
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Sweet beverages
There are many people who do not think of the calories they are consuming.
Natural treatments for obesity
- Green coffee extract promotes weight loss.
- Green tea makes the body able to burn energy.
- Rhodiola commits to reducing cortisol and helps your body to burn fat for energy.
- Chromium would help you to reduce your cravings for sweet and maintains your blood sugar.
- There are effective oils to prevent obesity and lead to weight loss. Essential oils of cinnamon and grapefruit are the most effective oils for obesity. It is advisable to mix two drops of grapefruit with one drop of cinnamon and have it for 30 days continuously. If you start doing this regularly, you will find a lot of difference.
Some of the effective tips to get rid of obesity have been given above. Follow these tips and stay healthy.
