High blood pressure, or hypertension, has to be managed to get it back to stable levels as soon as possible as it can put you at risk for suffering a heart attack or stroke. Doctors will often prescribe PAH therapy to lower your blood pressure. However, in addition to treatment for PAH, it is important to change your diet. There are a number of foods that you can eat in order to lower your blood pressure:

1. Pumpkin seeds
Pumpkin seeds are oval seeds that have a slightly sweet flavor. There are several ways that you can enjoy the seeds. You can boil them or roast them. You can also eat them raw. The seeds are a great source of magnesium. This is a mineral that can help keep your blood pressure within a healthy range. They are also a great source of fiber. Fiber is a nutrient that is necessary for healthy digestion. You need to get 25 to 30 grams of fiber per day. However, most people do not get enough fiber. You can lower your blood pressure by ensuring that you get an adequate amount of fiber

2. Citrus fruits
Citrus fruits include things like lemons, oranges and grapefruits. They are loaded with vitamins and minerals that can help lower your blood pressure. A study was conducted including 101 Japanese women who were asked to drink lemon juice on a daily basis. The results of the study showed that the subjects noticed a significant reduction in systolic blood pressure. Studies have also shown that grapefruit juice and orange juice can lower blood pressure. However, it is important to note that juice can interfere with certain medications. That is why it is a good idea to consult with your healthcare provider before you start drinking juice on a regular basis

3. Salmon and fatty fish
Fatty fish is high in omega 3 fatty acids. Omega 3 fatty acids have been shown to improve heart health. Experts believe that healthy fats can decrease oxylipins. Those are compounds that can cause your blood vessels to constrict, which can cause your blood pressure to rise. There was a study done that involved 2,036 healthy people. The results of the study showed that the subjects that had the highest intake of omega 3 fatty acids had significantly lower blood pressure

4. Swiss chard
Swiss chard is a type of leafy green that contains 17 percent of the potassium that you need. It also has 30 percent of the magnesium that you need. Potassium also helps regulate your blood pressure. Studies have shown that increasing your potassium intake by 0.6 gram per day can help lower your blood pressure by 1.0 mm Hg. One cup of this leafy green will provide you with 792 mg of potassium. One cup is equivalent to 145 grams