Top sleep tech gadgets to help you sleep soundly
Studies show that nearly half of the entire American population doesn’t sleep well and that significant percentage of people suffer from chronic insomnia and sleep apnea, which causes them to turn to prescription sleep-aids. The lack of sleep overnight can take a toll on your health. Sleeplessness ruins productivity and creates unwanted stress. The good news is that nowadays technology has come up with many non-drug sleep solutions to help you nod off, including smart beds, sleep-inducing scent dispensers, and smart pajamas. Let’s take a look at the top sleep tech gadgets available in the market to help you sleep better:
Smart Pajamas:
The inspiration behind these pajamas was none other than five-time Super Bowl winner Tom Brady. Under Armour, the innovation company came up with the idea of smart pajamas that are made of bioceramic imprinted fabric that helps to cool off the body’s infrared heat emissions to promote longer, sounder sleep. This is one of the top sleep tech gadgets available in the market.
Smart Breathing:
2Breath, using a respiratory sensor on a chest strap and an app, matches your breathing with tonal music that gradually slows down, thereby bringing your breathing down as well. This is one of the top sleep tech gadgets that help guide your breathing which in turn helps in prolonging exhalation, lowering anxiety and ultimately putting you to sleep quicker. It shuts off automatically 10 minutes after your slowed breathing rate indicates that you have fallen asleep.
Smart Aromas:
Aromacare uses scents like lavender, sweet orange, lemon, peppermint, eucalyptus, and rosemary oils to promote sleep and a sense of calm. It also serves as a fatigue fighter and can be considered as the top sleep methods.
Smart Music:
ReNu from NuCalm developed by neuropathic physician Dr.Blake Holloway, uses relaxing binaural beats and neuro-acoustic sounds to calm you down and put you in a brainwave state where you lose track of time. This is also one of the top sleep tech gadgets.
Smart Pillow:
The Advansa iX21 connected pillow is laced with sensors that record body movement, sleep patterns, and ambient noise and also offers personalized sleeping tips through a smartphone app. It also has a smart alarm function based on sleep cycles. This makes it one of the top sleep tech gadgets.
Tiny Sleep Tracker:
Motiv has managed to cram a fitness tracker into a waterproof titanium ring, which tracks your activity, heart rate, calories, distance, and sleep. It is synced to a smartphone app and comes with an optical heart rate sensor and a tiny, curved battery that lasts up to five days. It can then be charged on a magnetic charging dock.
Whole Body Magnetic Resonance:
Although activities like yoga can help you reduce stress, the ultimate stress reducer according to the makers of Magnasphere is sitting inside its giant 6-foot vertical loop and getting bombarded with a whole body magnetic resonance. This, according to them, improves your heart rate variability. However, this is one of the top sleep tech gadgets that can be heavy on your pockets.
