There are several reasons why it is important to enjoy a healthy, active lifestyle, including staying fit, and maintaining a healthy weight. When you enjoy a healthy lifestyle, you will find you have more energy throughout each day, followed by a better night’s sleep.

The world we live in is filled with processed, fatty foods that slow our cognitive functions and add to our weight. The following exercises and sports should be considered part of a healthy lifestyle that will prolong life and benefit physical and emotional wellbeing:

1. Cycling
If you choose to get out of the gym and ride your bicycle, you will instantly feel the mental health benefits. In a world where mental health problems are becoming an epidemic, cycling offers a great way of getting out into the open air and enjoying some exercise. Riding your bicycle gives you a high cardiovascular workout and promotes weight loss. Bicycle riding is a great way to add flexibility and muscle to your body in a short space of time

2. Rowing
Whether you choose to get out on a river and row or to stay indoors in the gym, you will feel several health benefits. Whether you choose a water resistance rowing machine or join a team, you will get a cardiovascular workout. The release of endorphins will brighten your mood and reduce your levels of stress. Including time on a machine in your CrossFit workout will give you a full-body workout that includes exercise for your legs, arms, and back. Rowing is low impact and limits wear and tear on your back and knees if you struggle with pain

3. Tennis
You may think about tennis as a great workout for your body because of its high range of movement. The sport is a good way of keeping your brain alert as you try to solve the problems offered to you by your opponent. Another impressive benefit of this racquet sport is the social aspect that includes spending time with your playing partner or opponent

4. Swimming
Taking a swim or doing laps has always been an important part of a healthy workout. Swimming is one of the best options for you if you are looking for a high-intensity, low-impact exercise. The constant movement of your body exercises a range of muscles and improves the health of your heart and lungs

5. Baseball
You may not think baseball is the best workout, but America’s pastime can improve your overall health. Playing the game gets you outside to receive lots of vitamin D from the sun. Your arms, legs, and your vascular system will be improved when you take part in a game on the diamond

6. Basketball
Hitting the court requires stamina, strength, and endurance. Basketball is a fast-moving game that requires players to transition quickly from defense to offense. The range of movements you will undertake on the court gives every part of your body a workout, including your brain. Your people will grow up with healthy bones and hearts when they spend time on the court

7. Boxing
If you are looking to maintain a high level of endurance and boost your mood, stepping in the ring is a good option. Boxing improves your core strength and helps build better posture, no matter how young or old you are when you take up the sport. Plus, jumping rope, which is part of a boxing workout, will burn a ton of calories. Look for a quality jump rope with weighted handles, such as Crossfit jump ropes