Osteoporosis is a condition that affects bone mass, making bones brittle and weak. In most cases, osteoporosis wears gradually on bones until fractures occur in the spine, wrist or the hip. Notably, a bone is a living tissue, and if healthy bones are broken, they are usually replenished by new bone. Osteoporosis occurs when the body cannot create new bone. The symptoms of osteoporosis include bone and back pain, stooped posture and weak bones. The following foods can help ward off osteoporosis development: 1. Sardines with the bones Sardines are rich in vitamin D and they are a good source of calcium. Sardines are bone boosting minerals since they contain zinc, phosphorous and omega-3 fatty acids which are important in dampening down joint inflammation. Notably, vitamin D found in sardines is essential for bone health given that it helps the body to absorb calcium. You should take at least 10 micrograms of sardines daily to boost the decreasing levels of calcium in the body. 2. Calcium-fortified cottage cheese Calcium-fortified cottage cheese is rich in relatively low in fat, protein and high in calcium alongside Vitamin A and Vitamin B. The implication in this case is that this is an excellent source of calcium which is vital in bone health hence prevents osteoporosis.

Cholesterol is a type of fatty substance that moves throughout your body in the blood. The liver is where cholesterol is formed and it is found as a waxy presence in your cells. Cholesterol is classified into two basic categories Good and Bad. HDL (High Density Lipoprotein) is the good cholesterol. LDL (Low Density Lipoprotein) is the bad cholesterol. Cholesterol is essential in the body for hormone and vitamin D production.  Cholesterol intake is increased by the foods we eat. The following is a sample of superfoods that can be consumed to help maintain good HDL cholesterol levels and lower bad LDL cholesterol levels. High levels of cholesterol is a prelude to varying health conditions, but the symptoms are minimal. Superfoods that help lower cholesterol include 1. Fatty fish Fatty Fish such as salmon, sardines and tuna are great seafood sources that contain Omega-3 fatty acids. Research doesn’t link fish with directly lowering cholesterol because fish does contain cholesterol. However, research indicates that eating fish will help the body to lower triglyceride levels. This will help to increase your HDL levels, you know the good stuff, in the body 2. Nuts Nuts also contain Omega-3 fatty acids. Research has found walnuts, almonds, pecans, pistachios and hazelnuts are great contributors to lowering cholesterol.

Multiple sclerosis (MS) Is a condition in which the immune system is damaged at the nerve protective coverings. In multiple sclerosis, the damage brought about by the cells results in communication distortion between the body and the brain. MS is an incurable chronic disease that progresses over time.  However, treatment that includes consistent medication multiple sclerosis treatment (Lemtrada) as well as lifestyle changes can help manage the condition 1. Eat well Maintaining a healthy diet is good for everyone, but for people living with chronic diseases such as MS, a great diet is even more essential. Eat plenty of vegetables, food rich in proteins and fruits. You are also required to eat a variety of carbohydrates such as whole-wheat bread and oats. Your nutritionist will recommend you consume healthy fats like avocados, extra virgin oil, or nuts. Some individuals suffering from MS take biotin and vitamin D and some other options. Do not consume any supplement without consulting your doctor 2. Daily exercise Although one common symptom of MS is fatigue, good exercise is important. Keeping fit enhances your balance, endurance, flexibility, and strength. You may also find mobility to be simpler, being active reduces the risk of a secondary diagnosis like a heart attack.

Excessive sweating is a medical condition known as hyperhidrosis. When the temperature is high, the sweat glands will produce the perspiration that will be carried to the surface of the skin; this normally happens when you are exercising, have a fever, or feel anxious. However, often an underlying medical condition (i.e., hormonal imbalance) may cause abnormally excessive sweating in areas such as the head, hands, and underarms so much so that the patient soaks through clothing and bedclothes.  For the individuals who suffer from excessive sweating, the sweat glands are often triggered  regardless of activity levels or temperature. While in some cases, excessive sweating is harmless. In some instances, it may be due to one of the following medical conditions, and needs to be addressed immediately via a medical professional 1. Spinal cord injury When you sweat, the body is trying to cool down. Nevertheless, for people with a spinal cord injury, you will experience excessive sweating, and the condition can be referred to as autonomic dysreflexia. The condition comes about when your spinal cord has incurred excessive damage. The blood pressure will be high when some of the areas below the injured part are stimulated. Apart from high blood pressure, if you have autonomic dysreflexia, you will experience symptoms such as flushed skin, chest tightness, headaches and feelings of anxiety and pain 2.

High blood pressure, or hypertension, has to be managed to get it back to stable levels as soon as possible as it can put you at risk for suffering a heart attack or stroke. Doctors will often prescribe PAH therapy to lower your blood pressure. However, in addition to treatment for PAH, it is important to change your diet. There are a number of foods that you can eat in order to lower your blood pressure: 1. Pumpkin seeds Pumpkin seeds are oval seeds that have a slightly sweet flavor. There are several ways that you can enjoy the seeds. You can boil them or roast them. You can also eat them raw. The seeds are a great source of magnesium. This is a mineral that can help keep your blood pressure within a healthy range. They are also a great source of fiber. Fiber is a nutrient that is necessary for healthy digestion. You need to get 25 to 30 grams of fiber per day. However, most people do not get enough fiber. You can lower your blood pressure by ensuring that you get an adequate amount of fiber 2. Citrus fruits Citrus fruits include things like lemons, oranges and grapefruits.