Dry eyes often occur when the tear glands fail to produce adequate tears for the lubrication of the eyes naturally. Chronic dry eyes is a condition that can cause a lot of pain and potentially even damage the eye. Dry eyes may be the result of an underlying medical condition (i.e., Sjogren’s syndrome, rheumatoid arthritis, lupus, or thyroid disorders), a vitamin deficiency (i.e., vitamin A deficiency), or due to environmental factors (i.e., weather, pet allergies, or dust).  The following natural remedies can help you manage dry eyes 1. Warm eye compresses The compresses can help when you soak a clean cloth in warm water and apply the warm material compressed over the eye. When you make use of heat and moisture in such conditions, it will help alleviate pain. It also helps in the inflammation of the eye. Additionally, it also helps the state of mild eyes 2. Omega-3 supplements Studies show that omega-3 supplements are beneficial for relieving dry eyes. The fatty acid supplements have found less dry eye conditions in people who take them. It is because it improves the eye’s oil film. This film is a production of small glands on the edge of the eyelid called meibomian glands 3.

If you suffer from acid reflux, you’ve probably spent hours searching for ways to stop heartburn. One of the most common causes of this disease is a stomach disorder known as a hiatal hernia, which is when the upper section of the stomach and the lower esophageal sphincter (LES) shift themselves above the diaphragm, which is the barrier between the chest and stomach, and keeps stomach acids where it belongs. Acid leaks up into the esophagus, causing reflux symptoms. Triggers of acid reflux include overeating, being pregnant, obesity, acidic, carbonated, or spicy foods. Symptoms besides heartburn include bitter regurgitation, bloating, and nausea. Thankfully, there are natural remedies to help improve your condition in case you feel the onset of symptoms: 1. Sleep on an incline The position you’re in during and after a large meal can have a huge impact on the state of reflux. If you’re bent at an angle while eating, or if you lie down soon afterwards, you run an increased risk of acid reflux. If you lie at an incline when it’s time to sleep, you’ll be using gravity to weigh down your stomach/LES so they don’t breach the diaphragm. The acid in your stomach will also be encouraged not to shift unfavorably.

Boosting your immune system is more important now than ever. Often people turn to cold flu medicine to treat the symptoms. The body is naturally able to fight off the common cold and flu naturally. Some foods are able to boost your immune system to an even greater level. Doing so will help your body fight off viruses keeping you from getting sick. Below are five foods that will boost your immune system to prevent you from getting sick in the first place: 1. Citrus fruits  Many people already reach for the orange juice when they feel cold symptoms coming on. The Vitamin C inside helps increase your immune system. Other citrus fruits such as grapefruit, lemons, and limes also contain high levels. The body does not store vitamin C so having a daily supply is very important. 2. Garlic Throughout the world, it is often found in many dishes as it does add flavor. This superfood may decrease the hardening of arteries and lower blood pressure. The Superfood has antiseptic, antibacterial, and anti-fungal characteristics. Also believed to be able to fight infections. The allicin may help boost white blood cells to attack viruses. 3. Ginger  This root superfood is believed to have the ability to decrease inflammation.

Schizophrenia is a mental disorder that distorts language, perception, thoughts, emotions and overall behaviour. What we consume in our daily diet has an impact on our health, both mental and physical. Patients living with schizophrenia work closely with their healthcare team to find therapies and medications that work. Diet and lifestyle may also play a huge role in mood stabilization and management of schizophrenia symptoms. Some of the nutrition-packed foods that can help manage schizophrenia symptoms: 1. Fresh fruits and berries Studies indicate that people with schizophrenia tend to consume less fibre. Most of their diet involves the consumption of fatty foods that are unhealthy. The fibre in fruits and berries absorbs the excess sugars and reduces the low-density lipoprotein (LDL), considered “bad” cholesterol. Low cholesterol and sugars keep diseases common to people with schizophrenia away, like heart failure, obesity and diabetes. A variety of fruits and berries rich in fibre include apples, bananas, raspberries, oranges and strawberries. 2. Sweet potatoes Sweet potatoes are considered mood-boosting foods because they contain beta-carotene, which reduces free radicals damaging brain cells. They help reduce stress levels which is a common symptom in people with schizophrenia. It being a carbohydrate, plays a part in the release of serotonin, a happy hormone.

Dementia is an umbrella term that characterizes a vast range of symptoms that affect cognitive function. Dementia occurs when nerve cells in the brain stop working. Even though it usually occurs in patients of advanced age, it can occur earlier due to brain injury or several underlying health conditions (i.e., Parkinson’s disease, etc.). Dementia comes in many forms, with Alzeihmer’s disease being the most prevalent type. Here are a few early warning symptoms of dementia to look out for: 1. Memory loss This is one of the commonest signs of Dementia, and it is exhibited in its early stages. It may include forgetting very important events. The patient tends to ask the same questions repeatedly. Others require depending on memory aids, for instance, electronic devices, reminders and notes. They also need family members to do things that they used to do on their own. A patient with Dementia may forget things easily or may not remember them anymore. Repetition is very common in people with Dementia, and it results from memory loss. The person might repeat everyday tasks, or they can obsessively gather things. 2. Problem solving difficulties Some patients living with Dementia experience different changes in their ability to follow or develop a plan while they are working with numbers to maybe pay a bill.