Type 2 diabetes occurs when the body has trouble regulating and using sugar (glucose) as a fuel. Over a long period of time, this results in too much sugar being circulated in the bloodstream. Type 2 diabetes is a chronic condition and is the most common form of diabetes. Almost 1 out of every 10 people in America will suffer from diabetes. The condition usually develops after the age of 45, but is becoming more common in children, teens and young adults. Listed below are five quick and easy snack options for diabetes patients 1. A handful of nuts Nuts are easy to incorporate into your daily diet. Only a handful of nuts each day is enough to supplement your body with vitamins, minerals and healthy fats. Different nuts have different specialities. For instance, walnuts are rich in omega-3 fatty acids and almonds contain large amounts of vitamin E. Therefore, the best way to consume nuts is to include a variety of different types of nuts in your daily intake. 2. Eggs If you’re diabetic or trying to stay cautious of your dietary intakes, hard-boiled or deviled eggs are the way to go. Eggs are high in protein and low in carbohydrates.

Irritable bowel syndrome (IBS) is a digestive disorder. Stomach pains, diarrhea, constipation, and bloating are the main symptoms associated with IBS. While there is no clear cause of IBS, diagnosis is mainly determined by doctors based on the patient’s symptoms. Extreme cases may require dietary changes and medication to control IBS symptoms.  However, changing one’s diet successfully manages most IBS symptoms. The following list of foods are helpful in the management of IBS 1. Cooked vegetables Vegetables are high in fiber. They help to reduce instances of constipation and bloating. Cooked vegetables are recommended for the management of IBS symptoms. They are easier to digest as compared to raw vegetables. Raw vegetables may also increase gas in the stomach, leading to bloating. Additionally, these vegetables are suitable for IBS symptom management as they control diarrhea 2. Chicken and fish Chicken and fish are high in protein. They may be easier to digest for IBS patients compared to plant proteins. This white meat will help to reduce diarrhea, bloating and chronic constipation. These are some of the most typical symptoms of IBS. Thus, it would be best to consider adding these lean meats to your diet to manage IBS symptoms 3.

Multiple sclerosis (MS) is a neurological disease, or more specifically a demyelinating disease, that damages the protective fatty layer (myelin) of the nerves located in the brain and spinal cord. It is this damage that creates the scars visible to the doctor through x-ray examination and creates the physical impairments suffered by MS patients.  Though the most telling signs that a patient is suffering from MS are determined by X-ray, there are several distinct physical symptoms to assist the diagnosis 1. Cognitive impairment This issue of cognitive impairment in MS patients may manifest itself in the form of memory loss, inability to concentrate or maintain attention 2. Vision problems MS patients often suffer blurry vision, double vision, or inability to control eye movement. This is due to optic neuritis, or inflammation of the optic nerve, which is responsible for vision 3. Tingling and numbness Many MS patients experience an inability to feel or move their limbs or an unexplained feeling of pins and needles throughout the body. This is often the earliest sign caused by nerve damage and experienced in areas such as the face, arms, or legs, and often on just one side of the body 4. Pains and spasms Known as spasticity, MS patients may experience bouts of unexpected back pain and muscle spasms because of an imbalance in the electrical signals transmitted from the brain and spinal cord once nerve damage occurs.

Chronic obstructive pulmonary disease, also known as COPD, is a group of diseases affecting the lungs. The most common of these diseases are emphysema and chronic bronchitis. Millions of people suffer from COPD. Chronic obstructive pulmonary disease COPD symptoms are shortness of breath, coughing, wheezing, lack of energy, frequent colds and respiratory infections, chest tightness, swelling of the feet, ankles and legs. Causes of this disease are having a history of smoking, second hand smoke, being exposed to chemicals and fumes. COPD help Rx is available and may include inhaled bronchodilators, corticosteroids, theophylline, antibiotics and vaccines. However, certain foods are known to aggravate COPD symptoms and should be avoided: 1. Cured meats Cured meats contain nitrates and nitrites which are added to preserve the flavor of the meat and give it a loner shelf life. Foods that contain nitrates should be avoided because they have been linked to causing cancer. Studies have shown that people who eat cured meat are more likely to develop COPD as well as experiencing more symptoms of the disease 2. Carbonated beverages Drinking sodas and other carbonated drinks is not a good idea for people with COPD. These beverages contain carbonation which causes the stomach to become full with air, making it harder to breathe.

There are several reasons why it is important to enjoy a healthy, active lifestyle, including staying fit, and maintaining a healthy weight. When you enjoy a healthy lifestyle, you will find you have more energy throughout each day, followed by a better night’s sleep. The world we live in is filled with processed, fatty foods that slow our cognitive functions and add to our weight. The following exercises and sports should be considered part of a healthy lifestyle that will prolong life and benefit physical and emotional wellbeing: 1. Cycling If you choose to get out of the gym and ride your bicycle, you will instantly feel the mental health benefits. In a world where mental health problems are becoming an epidemic, cycling offers a great way of getting out into the open air and enjoying some exercise. Riding your bicycle gives you a high cardiovascular workout and promotes weight loss. Bicycle riding is a great way to add flexibility and muscle to your body in a short space of time 2. Rowing Whether you choose to get out on a river and row or to stay indoors in the gym, you will feel several health benefits. Whether you choose a water resistance rowing machine or join a team, you will get a cardiovascular workout.