Arthritis is a degeneration disease of joint tissue and bone, which causes chronic joint pain and results in brittle and fragile bones. The symptoms can develop slowly and get worse with time. Symptoms of osteoarthritis include pain and stiffness in your joints, swelling, limited mobility, and joints that are hot to touch. Patients may also feel a grating sensation during movement. These symptoms often occur following vigorous movement or after a period of inactivity.  Apart from treating pain with the best arthritis pain relief medications such as Xeljanz, Tremfya, Actemra, Rinvoq, Skyrizi, Simponi aria, Apremilast, and over the counter pain relievers like Voltaren and Advil, patients must also follow a healthy diet to keep joints and bones strong. Choosing the following anti-inflammatory foods will help support joint health and reduce arthritis pain 1. Walnuts Like many other nuts, walnuts have a high level of anti-inflammatory nutrients. These include essential fatty acids and omega 3s to support bone health. Eating walnuts daily can help reduce inflammation in the joints and connective tissues. These nuts are also a good source of antioxidants as well as other important vitamins and minerals that help to boost the immune system 2. Tart cherry juice Cherries get their bright red hue from natural chemicals called anthocyanins, which work to naturally prevent inflammation in affected joints.

Those with high blood sugar are at risk of heart disease, vision loss, type 1 diabetes, type two diabetes, diabetic neuropathy, and kidney disease. By lowering your blood sugar to your target range you can avoid the risks of high blood sugar and boost your energy plus your mood. Here are the easiest ways for you to lower your blood sugar: 1. Daily exercises Physical activity can lower your blood sugar up to 24 hours or more after your workout. This is because, when you exercise your body uses stored fats and sugars from your liver and muscles, the body replenishes these stores by using the sugar from your blood. The more regularly you exercise and the more strenuous the exercise is the longer your blood sugar will be affected. 2. Eat low carb foods Foods high in carbs raise the blood sugar levels of those who eat them meaning the body needs to produce more insulin to digest the extra carbs. It is recommended that you eat only 20–50g of carbs per day in order to lower your blood sugar levels. Some examples of low-carb foods include eggs, nuts and seeds, avocadoes, and more. 3. Get adequate sleep If you get too little sleep it can increase insulin resistance, make you hungrier the next day, and reduce how full you feel after eating.

Your kidneys are essential for filtering excess waste and liquids from your bloodstream that are then excreted from the body through urine. Chronic kidney disease (CKD) involves a gradual loss of kidney function that can lead to a dangerous build up of fluid, waste, and electrolytes. Many individuals do not receive a diagnosis until the disease is advanced, as the symptoms are minor and hard to notice—once you receive a diagnosis and as the symptoms progress, you can be treated with medications like Kerendia. To catch kidney disease early on, be aware of the following early warning signs: 1. Loss of appetite Although a very general symptom, it can occur as a result of kidney failure. Due to the toxins being trapped in your body and not filtered out properly, it can kill your appetite. With kidney disease, even if you’re not hungry, it’s extremely important to eat so you can get all of the nutrients you need and keep your body energized to fight the disease. 2. Changes in urination If you notice any abnormal changes in your urination, it may be a sign of kidney failure. When the kidney filters are damaged, it can cause an increase in urination frequency.

Hereditary angioedema, a rare genetic disorder, manifests with recurring episodes of severe swelling affecting the face, extremities, gastrointestinal tract, and airways, often leading to breathing difficulties. While these episodes can be distressing, there are treatment options available, including Haegarda, Berinert, Firazyr, Takhyzyro, and Orladeyo, to name a few. Various factors can trigger these episodes, such as mental stress, infections, trauma, fatigue, physical exertion, weather conditions, and dietary choices. In this article, we’ll focus on common food triggers associated with breathing issues in hereditary angioedema: 1. High-histamine foods Histamine is a chemical in the body that plays a role in allergic reactions, and some foods are naturally high in it, potentially triggering episodes in individuals with hereditary angioedema. Some of the foods include: aged cheeses, smoked and cured meats, fermented foods like sauerkraut, and certain alcoholic beverages, such as red wine and champagne. With HAE, it’s important to be mindful of your histamine intake, as these foods may contribute to swelling and breathing difficulties. 2. Tree nuts People with hereditary angioedema are frequently advised to steer clear of tree nuts, as they commonly trigger swelling and breathing problems. This category includes walnuts, cashews, almonds, and similar nuts. 3. Spicy foods Ingredients like chili peppers, hot sauces, jalapeños, cayenne pepper flakes, and other spicy components often used to add flavor to dishes can pose risks for individuals with hereditary angioedema.

Life insurance is a critical safety net for many individuals, especially those over 50 or seniors who want to ensure their loved ones are financially secure after they’re gone. But it’s essential to understand that not all situations are covered by life insurance policies. Here are seven things that life insurance does not typically cover. 1. Fraudulent information One of the key aspects insurance companies look at when underwriting a policy is the honesty of the information provided. If you have lied or omitted important information on your application, your insurer can deny your beneficiaries’ claim. Always be honest and thorough when applying for life insurance. 2. Suicide within the exclusion period Most life insurance policies include a clause that excludes coverage for suicide within the first two years of the policy. This period may vary depending on the insurance company and the specific policy, but it’s a standard exclusion across the industry. 3. Death from risky activities If you regularly engage in high-risk activities such as skydiving, mountain climbing, or extreme sports, your life insurance policy may not cover death resulting from these activities. It’s crucial to disclose these hobbies when applying for insurance, as failing to do so could result in a denied claim.