When a group of muscles or a muscle sustains repeated force against resistance for a long period, it is called muscle endurance. The ability of the muscles to exert more than what they naturally can is nothing but the stamina of the muscles. People strive for muscle endurance when there is a need to use muscles more than normal or if you want it to contract in a particular way. This can happen if you keep repeating the same exercise focusing on that particular muscle. For example, athletes practice running and swimming more than often so that their leg muscles move in a particular and faster way. These are certain exercises you can perform for greater muscle endurance: Plank Plank is a form of exercise that can increase your overall body strength and tighten your muscles so that they can endure pressure. Your legs remain straight, and the entire body is lifted. This helps to tighten your lower back and shoulder muscles. The muscles gain strength and can resist force for a period. Squats People who are concentrating on lower body muscle endurance usually squat it out. In squats, your entire body weight is on your legs, and you bend up and down.

Acne is a skin condition that is caused due to excess production of sebum and the subsequent clogging of the pores. Acne can affect across all age groups; though it is more common among the adolescents, because of the hormonal changes. Acne can manifest in the form of pimples, cysts, and pustules. There are OTC medications that can help to control acne. At times, the acne leaves behind scars which can be unsightly. Clear skin is everyone’s dream and newer techniques such as laser treatments have helped to reduce the visibility of the acne scars significantly. How does laser help? Short pulses of micro-fine laser light are directed on the affected area. This intense light burns away the damaged skin, which is consequently expelled by the body’s natural exfoliation process. Over a period, new skin regrows, helping to spot a scar-free face. Here are the different types of laser treatments for acne and acne scars. Clearlift Clearlift is the latest treatment for acne scar recommended by the experts. This therapy involves gently lifting the pits. The biggest advantage of Clearlift is that it has no downtime. That is you walk out with clearer skin also there are no side-effects, making it apt for those with sensitive skin as well.

The best way to lose weight is focusing on the whole body. Intense weight loss routines involve concentrating on all the regions equally. Our body is allowed to have a certain percentage of fat, and once it exceeds, it can lead to severe health complications. Obesity is a condition that is caused due to the high percentage of fat in the body leading to fatal health problems. You need to monitor the fat levels in the body and ensure to stay fit. Eating right and staying active is not enough. A routine exercise is also needed. Running or doing cardio will only burn off fat for the time being but you need muscles to replace them. This calls for exercises involving lifting weights. Here are three workouts for full body fat loss. It would help you get the body in shape and ensure weight loss. Ensure that a full body fat loss workout is uniformly distributed throughout the week, else it may leave you feeling sore. Here are different types of workouts that you can try. Low volume compound workout This workout is perfect to go with a low carbohydrate diet. A combination of both will give you best results.

While winter is the time for you to get your snowboards out, it is also the time for some when symptoms of allergies flare up. The cold weather brings in its wake the allergies caused due to mold, pet dander, and dust. While these allergens can be found all through the year, in winters, the allergies are compounded, owing to the fact that people spend a lot of time indoors to beat the chilly weather. Common causes of winter allergies Pollutants that exist indoors The doors and windows are sealed during cold weathers. Due to this, ventilation is majorly hampered and pollutants such as carbon soot from the fireplace accumulate indoors and can trigger or cause allergies. The festivities Winters herald Christmas festivities. Christmas trees contain mold spores and long exposure while decorating can trigger an allergy flare up. Moreover, with a good number of friends and family members visiting, there is a chance that multiple fragrances can cause an irritation and, hence, trigger an allergy. Staying indoors for long With the cold forcing you to stay indoors, your exposure to allergens inside your home, such as dust and mold, increases. Further, there is always a possibility of mold growth on wet wood.

Whether you are a skinny guy trying to build up some muscles or a plump guy trying to convert your body mass into lean muscles, finding ways that are easy and quick is a boon. More muscle means more strength. There is a lot of misleading information on muscle building on the internet today, and most of the techniques and training mentioned do not work for most. This article is to help you gain muscles the right way. How to gain muscles A common mistake that you can make is following a wrong training routine. In order to gain muscles, you need not train the way bodybuilders do. It is necessary to follow a strict regime of supplementary diet, proper sleep and regular exercise. Here are the steps you can follow to gain muscles. Get stronger Getting stronger does not mean lifting extra weight. Focus on getting stronger rather than focusing on muscles. This helps in improving your body’s ability to build muscle fiber, thus altering your physique appearance. Upper body push, upper body pull, and lower body exercise are ways to get stronger. Add more weight Gradually, add more weight on the bar. Try to lift heavier than the last time.