Beer is a popular alcoholic beverage that is made of hops, barley, water, and yeast. It is the fermentation process that gives beer its distinct taste as well as renders it varied health benefits. Having a good amount of protein and Vitamin B6, beer also contains certain minerals that play a vital role in regulating metabolic process. Moreover, hops contain flavonoids and potent antioxidants that mitigate the risk of free radical damage. Beer intake in moderation offers the following health benefits. Protects the heart The buildup of cholesterol along the artery walls can cause blockages, leading to heart diseases. Beer contains Vitamin B6 that inhibits the accumulation of homocysteine. Clots in arteries is also prevented. Inflammation in arteries can lead to atherosclerosis. Studies have found that a moderate intake of beer lowers the risk of inflammation. Prevents cancer A pint of beer can help you beat cancer. Beer contains polyphenols that help fight cancer. Hops are used in brewing beer and contain a flavonoid compound “xanthohumol” that plays a vital role in the chemoprevention of cancer. Gastrointestinal tract cleanser Beer, which is made of grains such as barley, hops, and rice, is a good source of soluble fiber. Including adequate amount of soluble fiber in your diet helps keep the gastrointestinal tract clean, thereby promoting overall health.

People all over the world have become more health conscious now. There are loads of exercises that have been proved to be effective in keeping the health in line. Regular exercises will keep you away from all kinds of health hazards. One of the most popular and effective routines is the high intensity interval training (HIIT) workouts. What are HIIT Workouts? These workouts are alternate between high-intensity activities and short durations of low-intensity exercises. This has been proved as an effective way of keeping the body fit. Many trainers recommend these workouts. While it may be difficult to keep up as a beginner, by exercising every day you are sure to get into form soon. These workouts take less time and can be easily accommodated in your busy schedule. Benefits of HIIT Workouts You will experience the benefits of HIIT workouts in a month or two. The intense workout sends your body into hyperdrive. Apart from burning calories you also burn a lot of fat for the 24 hours after the workout. Your stamina will double in two months after you start your HIIT workouts. The best part of this training is you don’t need any equipment. These simple exercises that you can do at home or anywhere.

If we take one’s brain health into consideration, then we can see that his/her lifestyle has a profound impact upon the same. Lifestyle, in this context, refers to your diet, sleeping patterns, and stress management. In the same way, considering your social life is also important to know about your brain health. Let’s take a look at the factors that are most crucial for defining one’s brain health. Physical exercise Exercise is not only beneficial for the body but also for your brain. If you do some exercises regularly, you are at a lower risk of developing Alzheimer’s disease. With regular exercise, you can improve your memory as well as regulate blood flow in the body. As exercise induces chemical and hormonal changes, it boosts one’s feel-good factor. Moreover, cognition and learning skills enhance with one’s fitness. Food and nutrition As the old saying goes, “you are what you eat.” With the passage of time, you subject your brain to stress, which arises due to your lifestyle. Stress may also come into play owing to environmental factors. This stress leads to oxidation that can cause damage to brain cells. To prevent this, you must make sure that your diet is rich in antioxidants.

Applying ice on the muscles is a well-accepted practice for pain and soreness. Typically, athletes apply ice pack on their muscles when they injure themselves or get hurt. Sometimes, athletes and sportspersons also take an ice bath after intense sporting sessions or athletic performances. Muscle injury When you undergo intense training sessions or workouts that stretch your muscles for a long time, your muscles may get strained. This may result in muscle injury. It is also referred to as a muscle pull or muscle tear. However, it is not always linked to your muscles. Sometimes, the tendons attached to your muscles may also get strained due to undue or prolonged pressure. Such pulls or strains can also occur during strenuous daily activities or heavy lifting. On such occasions, icing your muscles immediately after you start feeling the pain can help in alleviating the pain. However, if you have a muscle tear, icing may not bring much relief to you. In that case, you should report to hospital emergency. Types of muscle injury Broadly speaking, there are two types of muscle injuries–acute and chronic. Acute injury Acute injuries are those that occur suddenly. You may twist your ankle when you suddenly step in a hole.

The gym often does feel like the last place anyone would want to go to. It is daunting, and one can often feel like they are too deep into their unhealthy lifestyle to come out. However, that is simply a myth. The gym can just as easily be a retreat for you. Moreover, you will be achieving the results for all your effort. What better way to start your workout than some basic muscle training? Many people fear the prospect of muscle training due to the magnitude of the perceived effort they are required to put in. If you were to divide your workout into tiny bits and pace it over the span of a week, it becomes a lot easier to stick to. Perhaps, the very foundation of a healthy body is strength. This is why strength and muscle training are far more important than any form of cardio training. Here are a few exercises to help you build your chest and shoulders, which are your two main muscle areas. Dumbbell bench press If you are a beginner at lifting, then this is the best possible exercise to set you on the right track. It helps set a base for the more intense lifting exercises such as bench press.